![]() So, how long does oatmeal take to digest ? Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. Because the build of energy is more natural when consuming complex carbohydrates, the fall of energy is equally as steady, and you don't experience a crash. Complex carbohydrates are found in foods like vegetables, oats, whole grains and legumes. In comparison, because complex carbohydrates take longer to break down, the stream of energy is released over a more extended time. To compensate for the energy you just used, your body overcompensates with rest causing you to feel lethargic and making it hard to stay awake. Eating simple carbohydrates provides you with a quick boost of energy, yet, once you've burned through that energy, you are met with an equally dramatic energy crash. However, they are also found in processed, refined foods like pasta, sugar and bread. Simple carbs can be found in healthy, whole foods like fruits and dairy. Simple carbohydrates are those which are more easily digested by the body. Complex CarbohydratesĪre complex carbohydrates really that much better for you? Let's take a closer look at simple vs. This being so, they also have more nutrients and benefit your body in more ways than one. Whole grains contain all parts of the grain-the bran, germ and endosperm. In addition to being a complex carbohydrate, oatmeal is also a whole grain and much more nutritious than refined carbs. And because these carbs are slowly digested, the energy will last much longer. ![]() When you eat a bowl of oatmeal, the complex carbs deliver energy to your body. Oatmeal is often praised for being one of the healthiest energy sources around, but what makes it so? Not only does oatmeal provide complex carbohydrates to keep your body and brain fueled throughout the day, but it's also full of other nutrients. In addition, the fuller you remain, the fewer urges you may have to reach for unhealthy snacks. So not only will you remain satisfied for longer, but eating more foods rich in complex carbohydrates can help prevent unwanted energy crashes. This slow digestion process allows them to provide a long-lasting, stable energy source. ![]() Complex carbohydrates are digested much more slowly. When searching for food that will keep you fuller for longer, reach for complex carbohydrates rather than refined ones. But, even though the energy they provide is quickly obtained, it's short-lived. Refined carbohydrates like cookies and crackers are digested quicker than unprocessed carbs. Carbohydrates are the body's primary fuel source, and to keep our energy levels high, they need to be readily available to fuel the body at any given time.Ĭompared to other nutrients, carbohydrates have the shortest digestion time-especially refined carbs. One of the essential macronutrients that our bodies digest is carbs. The truth is, some foods digest quicker than others, and while you may not be able to time it, you can get a general idea of how quickly food moves through your system by observing how full you remain after eating.Įach body is unique, and each of us digests different macronutrients at different rates. ![]() The internet is full of questions and answers discussing the digestion process. Have you ever wondered how long it takes to digest the meals you eat? If you have, you're not alone. ![]()
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